Thursday, April 22, 2010

Healthy Vending Machines!?!

Photobucket

Snack attacks occur at various times of the day and sometimes grabbing unhealthy options from places like vending machines is almost unavoidable. I know I’ve been in many situations where I’m working a corporate job and dying for a pick-me-up and the only choices end up being popping some coins into a vending machine or raiding a co-worker’s candy bowl, neither an enticing option. Candy would only act as a temporary source of satisfaction and then I’d end up kicking myself after the 15 minute post-consumption sugar crash; and vending machines are always packed with chips, candy, sodas, energy drinks, and other artery clogging contents that are far from healthy treats…or are they? This is where the guys from H.U.M.A.N. Healthy Vending come in.

In an effort to “help unite man with nutrition,” H.U.M.A.N. is an organization that has set out to place healthy vending machines across the globe, while donating 10% of the proceeds to charitable causes that work to combat obesity and malnutrition. H.U.M.A.N. vending machines are starting to pop up everywhere, challenging the status quo by offering an assortment of “good for you” snacking options including but not limited to: organic cookies, natural energy bars, organic trail mix, all-natural soda, pita chips, healthy fruit snacks, protein shakes, natural energy drinks, all-natural cheese snacks, organic crackers, healthy granola bars, sports waters, flavored waters, etc... from brands such as Pop Chips, Nature’s Path, Clif Bar, Robert’s American Gourmet, Stacy’s Pita Chips, Bear Naked, Annie’s Homegrown, Horizon Organic, Sambazon, etc. In a world where people are starting to fight back against the evils of unhealthy dining options, co-founders Sean Kelly and Andy Mackensen are definitely onto something.

See below for an inside scoop straight from the brain of Sean Kelly as he addresses why the company was created, where it is headed, and why he and Andy are so passionate about healthy vending machine options:

What was your inspiration behind creating H.U.M.A.N.?

We’ve both worked before in positions that we weren’t really passionate about we’ll never do it again. Without creating positive, concrete and direct impact, a job isn’t worth “doing” in our opinion. We can’t think of anything more important in the world right now that changing the way people eat and live their everyday lives. Often times the world’s greatest problems have the simplest solutions. We believe that obesity & diabetes are in large part the result of inadequate access to healthy snacks, foods & drinks. If the average person doesn’t have convenient access to the nutrition their body needs, how can we expect them to be healthy?

How long have you been running this business?

We’ve been involved in 100% healthy vending since 2003. They say the only thing worse than missing the train is catching the one before it, and that was certainly us for a while! But we used all of our previous mistakes and the market knowledge we gained in those first 5 years to start HUMAN in the beginning of 2008. We emerged a more efficient, scalable and focused company with improved technology and more optimal strategic partners. So although HUMAN is only a couple of years old, the journey before HUMAN was just as much a part of the company as the days after its founding. The journey really does matter…Mom & Dad were right ;)

Have people been receptive to your vending machines? 



Yes, but it depends on the person! It really comes down to education. If someone understands the incredibly detrimental effects of consuming a poor diet, they welcome our machines with open arms. But then there are other people who really think that eating junk and treating their body poorly isn’t that big of a deal…they’re not educated about the seriousness of the problem at hand. These people may be less receptive to what we’re doing. But they’ll turn around at some point! A big part of what we do is educate, and while educating people takes a long time, once you do it, the problem is much easier to solve. You also have to remember that a lot of people have built fortunes and a good living selling people foods & drinks with zero nutritional value (kids have often been the #1 target). They don’t want to give up what they know or what’s been good to their pockets over the years. People are often very resistant to change, so this is something we battle as well. Most traditional vending operators and traditional food service directors don’t want to learn the new system, they just want to do what they’ve been doing for decades. This HAS to change…they MUST start to care. And they will, but it’ll take relentless effort.

What has been your biggest challenge so far in selling your services?

-Convincing people that healthy vending “works” because other traditional operators have done their best to give healthy vending a bad name (because they don’t want to change, they tell locations & people that healthy foods/drinks don’t sell, which is far from the truth)

-Battling with traditional food service directors who care ONLY about the money aspect of their food service program and nothing else

-Convincing management that even if they have to hear people whining and complaining for a month about their soda and candy being gone, that it’s still a good decision for the company and all of it’s people to go healthy

Tell me about the charities that you guys support with 10% of the proceeds.

Right now our only official partner is nPlay. They’re a charity focused exclusively on fighting childhood obesity through increased physical activity, and they promote their cause via their wide array of professional and well-known athletes. We’re doing our best to also partner with Jamie Oliver’s mission in America, and are hoping to have something secured within the next month. This way, we’ll have a charitable partner fighting childhood obesity from the physical activity side and also from the malnutrition side, which is perfectly in line with our overarching mission. 


What makes the options you offer in your machines better choices?


So many people focus ONLY on calories. But two foods with the same amount AND type of calories can be very different foods based on the quality of the ingredients they contain. We focus on foods low in added-sugar, organically grown, free of hormones, minimal allergen content, etc….truly “healthy” foods. Clearly, the majority of our foods are also much lower in calories and of much greater nutritional value than their traditional vending counterpart. Our offerings, in comparison to traditional snacks/drinks, will be lower in calories, higher in quality carbohydrates, higher in healthy proteins, low in saturated fat, and will be sourced from nature as opposed to being filled with artificial ingredients and chemical sweeteners. 


Where do you envision these vending machines being placed ideally?


Schools, hospitals, office buildings, airports, hotels, health clubs, and other high-traffic public areas (malls, transportation hubs, parks, etc)…

Do you see a future trend in more vending machines being healthy like the ones you offer?


100%, no question about it. The trends are all on our side and I believe that more than 50% of vending machines in the country will be HUMAN or like HUMAN within the next 3 years (by 2014). Junk food is on the way out – it’s not the sexy option, and it’s definitely not the smart option. The average person is becoming more and more educated and is starting to realize how much the nutritional content of the foods and drinks they consume affects their lives and the lives of people around them. 


What has been your biggest victory as a company thus far in your career? 



We can’t point to any one victory, but more so, the overall progress of the healthy vending movement. We’re creating ripples across the nation and effecting people in cities around North America, and it’s just beginning. Few things feel better than knowing that each and every day you’re creating a positive impact on society and the people of the world!

For more information on H.U.M.A.N. Healthy Vending please visit: http://www.healthyvending.com/

Friday, April 9, 2010

And the Cleanse is ALMOST a Wrap

I am rounding the finish line of my cleanse. It was pretty hard in the beginning. I wasn’t really able to eat out at but a few restaurants since the majority of places had dairy or some kind of sugar in almost all of their dishes. I did get to try some really fun vegan restaurants though and learn about a whole different way of eating. Last night I stumbled upon a place in the Little Tokyo district of downtown Los Angeles called Shojin, which is known for offering organic and natural meals influenced by macrobiotic and Japanese style and is 100% vegan. In addition to using all fresh ingredients, the restaurant replaces refined sugar with brown rice syrup. No chemical seasonings and food additives are used in any of their meals. Even their ketchup, dressings, and sauces are all hand-made and all natural.

Before my meal, I ordered the Cleansing Green Tea, which consisted of green tea mixed with cane juice, ginger juice, and cayenne pepper. Each sip hit you with a “POW” of spiciness but boy did I feel cleansed after that cayenne pepper got a hold of me. After the tea cleanse, we started with a few appetizers. The first was a Pumpkin Croquette, which was a crunchy pumpkin and tofu croquette with Shojin ketchup. Warm pumpkin mixed with tofu was a delectable combination when wrapped up and layered with the Asian ketchup. Next, it was onto the Baked Artichoke, which with garlic herb butter and served with a refreshing yuzu ponzu dipping sauce. This was light and deliciously seasoned. Artichokes do take a lot of effort to eat and are pretty light though so I was more than ready for the next course. For the main course, we split the Soba Go-Zen deluxe assortment of traditional Shojin style dishes. This is considered to be the most balanced and nutritious meal option on the menu and I was ready for the full Shojin experience. This had a seaweed salad tossed with mixed greens in a tasty house dressing, an assortment of vegetable tempura, the daily vegetable dish, a spicy sushi roll, hot soba, and pickles. The vegetables were not what you are typically used to when you commit to the vegetable side dish at a normal restaurant. We had all kinds of root vegetables and what I think were sweet potatoes and some kind of bamboo shoot. They were pretty unique but a nice and refreshing change from peas, carrots, and green beans. The soba was a buckwheat noodle soup with kale and scallions was excellent and I kept fighting to steal more than my share of that. The spicy roll was a vegan roll and you would have never realized that you the fish had been sneakily swapped out for seitan and the spicy mayonnaise was even vegan.Photobucket

Trying new recipes, learning that I can still have energy and efficiently operate without caffeine, and becoming determined to learn to read and understand food labels is what I’d say that I took away the most from this cleanse. As I approach the ending date, I will start to slowly introduce some of the foods that I had to give up in moderation, however, I plan on maintaining most of the principals of the Quantum Wellness Cleanse into my daily diet going forward. I do not miss meat at all and think that I might just stick to fish, with the occasional free range, grass fed, organic chicken breast-if that happens to be an option and I am out to eat. I don’t even miss dairy that much. Most of the things that I used to put cheese on, I ate without on this diet and realized that I don’t even really taste the cheese half of the time. I really became turned onto Almond Milk the last few weeks and might have to choose that over my usual skim milk option. In addition, if I need caffeine I’m going to stick to green tea, and coffee only when it’s one of those “I only got 5 hours of sleep and have to have an intense long day” days. I feel great, my skin has never looked better, and I’ve received so many compliments on how healthy I look on this diet. I’ll tell you one thing that is surely going to be a part of my new motto: “Bye bye processed sugars. Life can still be sweet without you.”

Shojin:

http://www.theshojin.com/menu.htm#gozen

33 S. Alameda St. Suite 310 
(Little Tokyo Shopping Center 3F)
Los Angeles, CA 90013
Tel: 213-617-0305

Tuesday, March 30, 2010

A New Kind of Retail Therapy: Ways to Exercise That Will Fit Into Your Lifestyle

Photobucket

Working out is such a crucial tool for our health and longevity. According to Web MD, a dose of regular exercise can help you to:

-Feel better overall and have more energy

- Help you to sleep better and obtain a better quality of sleep

-Keeps your mind fresh and allows you to think better and faster

-Is a great method for handling stress

-Helps you to live longer

-Keep your bones, muscles, and joints in tact

-Ward off heart disease and some types of cancers

-Allow you to maintain a healthy weight

-Keeps you healthier overall

Most of us know that we are supposed to work out but are still not jumping at the opportunity for a grueling sweat session. For those that dislike physical exercise, the gym can be like waking across a bridge of hot coals. If treadmills, weights, ellipticals, and the dreaded Stairmaster machines do not sound like your idea of fun, consider some other options for physical activity.

Anything that gets you moving is good for your body. As spring is finally here and the weather is getting warmer, get outside and get moving. A great thing about exercise is that you can have fun, get a good workout, and not even realize it. Even a couple hours of shopping at the mall can burn close to 300 calories!

Here are some ideas for some good ways to work out without going out of your way:

-Riding a bike

-Going for a hike

-Walking around the block

-Playing tennis or another outdoor sport

-Taking Fido for a walk

-Household cleaning

-Lawn/Outdoor work

-Shopping or running errands

-Taking the stairs instead of the elevator

To find out how many calories your daily activities burn, see the following calorie burning interactive tool:

http://www.webmd.com/hw-popup/calories-burned

Wednesday, March 24, 2010

We Don't Need all That in Our Food!!!

I keep hearing all this buzz about how processed food is bad for you. I’m really starting to realize the truth behind this after seeing just how many unnecessary ingredients are pumped into the food that we eat. For instance, look at the ingredients in a box of popular cereal.

Raisin Bran:

Ingredients: Whole wheat, raisins, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring

It starts off sounding healthy, but then we get to the sugar, high fructose corn syrup, etc… etc… Totally unnecessary

I bought some cereal today that is sweetened naturally with fruit juice and contains the following ingredients:PhotobucketOrganic whole oat flour, organic concentrated grape and/or pear juice, organic brown rice flour, organic whole millet, organic oat bran, organic barley, sea salt

You can, of course, throw in a “fun cereal” every now and then and don’t have to stick to twigs and berries, but isn’t it refreshing to see that there are healthy options out there? I just wanted to illustrate the fact that things can be naturally sweetened with fruit juice, honey, agave, etc… and not pumped full of sugar and other unpronounceable ingredients.

I’ll confess that when I used to shop, I’d pay attention to:

-If it was organic

-How many calories it had

Period. End of story.

Everyone always talks about reading food labels but I never really got the importance of that until now. If starting this cleanse has done anything, it’s really made me pay attention to what I eat. Last night Greg and I went to Trader Joe’s and took our time. We carefully read ingredients and picked out things like: a jar of peanut butter that had three fresh and all natural ingredients in it versus one with an endless list of nonsense, unsweetened rice milk versus the flavored variety that probably tastes better but is pumped full of sugar and flavor substitutes, trail mix that contained raisins and a variety of mixed nuts versus the trail mix that contained cranberries with added sugar etc… I have to say that all the food label reading wasn’t tedious at all, as I had originally thought it would be. In fact, it was fun - almost like a scavenger hunt to see who could find the healthier variety of a product we were seeking out. I would, of course, recommend that such a feat be attempted at the nonpeak hours of a grocery store or else you will be that girl bent over holding three bags of crackers while clearly blocking the aisle as angry people put forth their best efforts to ram their shopping carts past you.

After just a few days of this cleanse, I can already tell that leaving out caffeine, alcohol, and processed sugar is what is truly making me feel great. The mornings are a little tough, as it’s a little more challenging to wake up properly without the caffeine, but once I get outside and snag some vitamin D and get some natural sugar from fresh and organic fruit, I’m ready to go. I will definitely be more conscious of my food labels going forward and will be making a huge effort to blast those processed sugars out my ballpark.

Monday, March 22, 2010

If Oprah can do it, so can I

I have been considering trying a cleanse for a while now. Not for the purpose of wanting to drop 10 or 15 pounds in a week, as some of those people that do the crazy juice cleanses do, but rather to detox, give my digestive system a break, determine if I have any gluten or dairy sensitivities, and to give the caffeine and alcohol a rest for a bit. The other main reason is to say goodbye to processed sugar. A lot of food like fruit has natural sugar in, which gives us those natural doses that we need. The guideline for a 2,000-calorie diet is around 32 grams of sugar a day and with a regular diet of most of us on the go, it’s nearly impossible to accomplish this without being overly conscious about it.

Take for example the following foods that are fairly popular and that I am guilty of eating every now and then:

Jamba Juice 12 oz Chunky Strawberry: Strawberries, bananas, yogurt, soymilk, and peanut butter with organic granola blended in and topped with fresh bananas and organic granola. Sounds healthy, right? Stats: A 12 oz version of this (and that’s the smallest size) contains: 520 calories, 17g fat, 82g carbs and…46 grams of sugar…eek!

Starbucks Chai Tea Latte: Spiced black tea blended with steamed milk Stats: A 16oz grande size has 240 calories and 41g sugar

Starbucks Apple Bran Muffin Stats: 1 muffin 350 calories 34g of sugar

Dairy Queen Medium Mint Oreo Blizzard Stats: 1 Medium size has 740 calories, 89g sugar

Think about if you have even one of those items in any given day. You not only surpass your daily sugar limits, but also will find yourself well into several days’ reserves.

My research into the whole cleansing frenzy took me in the direction of several almost-starving-yourself options such as the Lemonade Master Cleanse: Consisting mainly of a diet of cayenne pepper, maple syrup, lemons, filtered water, and sea salt. I’m very active and love my food so this would have been disastrous for me and would have most likely ended up with a trip to the ER, or at least the local clinic. Ironically, my soon-to-be mother-in-law emailed me and told me about this Quantum Wellness Cleanse by Kathy Freston that was featured on Oprah after she decided to give it a try herself. The plan is to eliminate the following from your diet over a period of 21 days: alcohol, gluten, sugar, caffeine, and all animal products.

I’m going to give this an attempt for a lot of reasons, but one of the main ones being self-control. I’d like to be able to get to the point where I am able to pay more attention to what I am putting into my body before I go ahead and grab that convenience, overly processed, and sugar-packed muffin from Starbucks when I am in a hurry and on my way to a meeting. At the very least, I’m hoping this is going to remind me to reach for a piece of fruit and challenge me to remember to incorporate fresh veggies into my diet. I’m looking forward to the challenge of creating some new recipes and pushing away my “go to” lunch and dinner meals.

Day 1 officially has kicked off:

Photobucket


I just ate a grapefruit. I don’t remember the last time that has happened. Delicious. I also discovered gluten free bread. Not the best but with some peanut butter and a banana on top it got the job done.

Jamie Oliver's Food Revolution will be on my To Watch List

PhotobucketToday I was watching television and happened to catch the sneak preview of Jamie Oliver’s Food Revolution, which airs next week on ABC. I have to say, this definitely seems to be something worth watching, as it is full of alarming statistics about America’s food, especially as it pertains to the effects on American’s children. According to Jamie, “This is the first generation of kids expected to live a shorter life than their parents” and it is all because of what they are eating.

The segment kicked off with British based chef Jamie Oliver heading to the town of Huntington, West Virginia, which currently holds the title of the unhealthiest city in America.The sneak preview showed Jamie visiting a local elementary school, completely disgusted by the fact that a typical meal plan for the day includes pizza for breakfast and a lunch of chicken nuggets paired with a mashed potato surprise. The cooks in the kitchen are fierce older ladies, the head chef having a good twenty-one year’s experience in the school food industry, and are not exactly thrilled to have Jaime attempt to throw a coup in their kitchen.

Jamie sums up his mission for the show as: “I’m here to start the biggest food revolution this country’s ever seen.” If you care at all about your health, that line will build up enough intrigue to tune into the series premiere of Jamie Oliver's Food Revolution, Friday, March 26 8/7c on ABC.

For more information on the show check out:

http://abc.go.com/shows/jamie-olivers-food-revolution/about-the-show